Nimra Basit

Breakfast is the most important meal of the day. And somehow, it is true. Breakfast provides many benefits that help you throughout your entire day. It can also be a great opportunity to try new foods or recipes that are healthy and tasty!  But what makes it so special that scientists recommend never skipping this meal? Read this blog post to find 15 convincing reasons … [Read more...] about 15 Reasons Why Breakfast Is Important

Community brings together individuals with similar traits and pursuits. A community can be a physical gathering of people who are close to one another, or it might be a virtual space like social media groups or closed community platforms. We get a feeling of belonging by participating in an active community. It allows us to share personal relevance and support one another's … [Read more...] about 15 Reasons Why Community Is Important

Exercise is a healthy habit that can improve your life in many ways. It has been shown to reduce the risk of health problems such as heart disease, diabetes, and obesity. Many people struggle with getting started on exercising or staying motivated during their workout routines but there are plenty of benefits of regular exercise that may help motivate them. This blog … [Read more...] about 15 Reasons Why Exercise Is Important

Mental health is a topic that is frequently discussed and debated. The truth of the matter is, mental health is just as important as physical health and should be treated as such.  Mental illness affects millions of people which makes it an incredibly common issue that needs to be addressed. Asking yourself why mental health matters ought to be one of your first … [Read more...] about 15 Reasons Why Mental Health Is Important