In the world of morning rituals, tea stands out as a delightful awakening.
With over two-thirds of the world’s population sipping on this beloved beverage, a cup of morning tea is more than just a routine—it’s a global tradition that provides a comforting start to the day.
Whether you love having tea in the morning or save it for the evenings, check out the information below to discover the great ways a morning cup of tea can make you feel better.
Benefit 1: Antioxidant Boost
Tea, particularly green tea, is renowned for its rich content of polyphenolic compounds, such as catechins and flavonoids, which serve as potent antioxidants as written by healthline.
Antioxidants play a critical role in combating oxidative stress within the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants, leading to cellular damage.
By neutralizing free radicals, tea’s antioxidants contribute to cellular health and may reduce the risk of chronic diseases associated with oxidative damage, including cardiovascular diseases and certain types of cancer.
Benefit 2: Improved Focus and Alertness
The dual influence of caffeine and L-theanine in tea sets it apart as a beverage that not only provides a boost in alertness but also promotes a state of relaxed focus.
Caffeine, a natural stimulant, acts on the central nervous system to enhance wakefulness and concentration. L-theanine, an amino acid primarily found in tea leaves, modulates the effects of caffeine, promoting relaxation without inducing drowsiness.
This synergistic combination fosters improved cognitive function, sustained attention, and heightened mental clarity.
Benefit 3: Metabolism Boost
Green tea, in particular, contains a high concentration of catechins, notably epigallocatechin gallate (EGCG), which has been linked to a modest increase in metabolic rate.
This increase is believed to be facilitated through the enhancement of fat oxidation.
This study of 2007 concludes that the drinking of green tea is associated with increase of metabolic rate in humans. Which further contributes to fat burning process.
While the metabolic effects may not be dramatic, incorporating green tea into a balanced lifestyle can contribute to weight management efforts by aiding in the burning of calories and potentially supporting fat loss.
Benefit 4: Heart Health
The cardiovascular benefits of tea consumption are multifaceted. The polyphenols in tea, including catechins, may contribute to the reduction of blood pressure by promoting blood vessel dilation.
Additionally, tea has been associated with improvements in cholesterol levels, specifically by lowering LDL cholesterol and increasing HDL cholesterol.
A study discovered that individuals who drank tea every day had an 8% lower chance of heart disease and a 10% lower risk of major heart events, such as a heart attack, compared to those who hadn’t consumed tea in the past year.
Benefit 5: Oral Hygiene
Tea’s impact on oral health is noteworthy due to its polyphenolic content.
Polyphenols possess antibacterial properties that inhibit the growth of bacteria responsible for dental plaque and cavities. Furthermore, the presence of fluoride in tea leaves contributes to dental health by strengthening tooth enamel.
This review article published in 2021 talks about different research which showed that drinking green tea or using green tea extract might be connected to having better oral health.
Benefit 6: Stress Reduction
L-theanine, a unique component found predominantly in tea, has been recognized for its stress-reducing properties. This amino acid promotes the production of neurotransmitters that induce relaxation without causing sedation.
This study published by Psychopharmology concluded that drinking tea for six weeks can result in lower stress hormone (cortisol) levels after stress, increased feelings of relaxation, and less activation of blood platelets. Black tea might be good for health by helping with stress recovery.
By modulating brain chemistry, tea can be a valuable ally in managing stress and anxiety levels, providing a soothing effect on both the mind and body.
Benefit 7: Improve Brain Function
Drinking tea in the morning has the advantage of enhancing brain function, and improving cognitive performance.
The combination of compounds like caffeine and L-theanine in tea can provide a gentle energy boost and increase focus, making it an ideal beverage to kickstart your day with a clear and active mind.
Benefit 8: Improved Gut Health
Probiotics are beneficial bacteria that contribute to the balance of the gut microbiota, fostering digestive health, nutrient absorption, and immune function.
The research published in Critical Reviews in food science and Nutrition showed that polyphenols in black tea can keep your stomach healthy by helping good bacteria grow and stopping bad bacteria from growing.
Also, black tea might have things that can kill harmful stuff, make your gut bacteria and immune system better, and fix up your digestive tract lining.
Kombucha, produced through the fermentation of tea with symbiotic cultures of bacteria and yeast (SCOBY), is rich in probiotics supporting a healthy gut microbiome.
Benefit 9: Joint Health
Tea, particularly green tea, contains anti-inflammatory compounds that may contribute to joint health.
Chronic inflammation is a key factor in the progression of joint-related issues, such as arthritis. This study in 2002 concluded that there is an inverse relation in drinking tea and development of arthritis, thus suppressing the development of this disease.
While tea is not a substitute for medical treatment, its regular consumption may complement a joint-friendly lifestyle by potentially reducing inflammation and supporting overall joint well-being.
Benefit 10: Blood Sugar Regulation
Green tea has been the subject of studies investigating its potential impact on blood sugar regulation.
In a study published in 2017 with 24 people, some with pre-diabetes, they had a sugary drink with either a little or a lot of black tea, or none. The ones with black tea had lower blood sugar after eating compared to those who drank nothing.
This can be particularly beneficial for individuals at risk of insulin resistance or those managing type 2 diabetes.
Benefit 11: Skin Health
Tea’s influence on skin health is attributed to its abundance of antioxidants.
This review by The Journal of Nutritional Biochemistry showed that the use of regular green tea helps in protecting the skin from the harmful UV rays of the sun and other environmental pollutants.
Regular consumption of tea may contribute to a healthier complexion, potentially reducing the appearance of fine lines and wrinkles and promoting overall skin elasticity.
Benefit 12: Weight Management
Caffeine can stimulate thermogenesis and fat oxidation, while catechins, particularly EGCG, may enhance these effects.
A study from 2022 discovered that women who drank four or more cups of green tea every day had a 44% lower chance of having belly fat.
This review article talks about the effect of drinking on the increase of bone density in the humans done in different studies.
While tea should not be considered a primary source of calcium or vitamin D, it can be part of a comprehensive approach to supporting bone health when combined with a diet rich in essential nutrients and regular physical activity.
Benefit 14: Reduced Cancer Risk
The potential anti-cancer properties of tea have been investigated in numerous studies. The polyphenols, particularly catechins, in tea, are believed to exhibit protective effects against certain types of cancer.
While research is ongoing and results are not conclusive about the exact mechanism. This one-year study published in 2006 showed that when the individuals drank green tea daily they developed less prostate cancer symptoms than their counterpart who did not drink green tea.
Benefit 15: Aromatic Ritual
Beyond its physiological benefits, the act of preparing and enjoying tea contributes to a sensory and aromatic ritual.
The intricate process of brewing tea engages multiple senses, creating a moment of mindfulness and relaxation.
The aromas wafting from the tea, the warmth of the cup, and the deliberate act of sipping can collectively provide a serene and enjoyable start to the day.
Drinking Tea in the Morning Benefits FAQs
1. What specific antioxidants are found in tea, and how do they contribute to the health benefits of drinking tea in the morning?
Tea contains antioxidants such as catechins and flavonoids. These compounds neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases when consumed in the morning.
2. Can tea help with weight management, and are there specific types of tea from the benefits of drinking tea in the morning that are more effective for this purpose?
Yes, tea, particularly green tea, may aid in weight management. Catechins in green tea can enhance metabolism and promote fat oxidation. While there’s no magic solution, incorporating tea into a balanced lifestyle can contribute to weight management efforts.
3. How does tea impact heart health, and is there an optimal time in the morning to consume it for cardiovascular benefits?
Tea’s polyphenols, including catechins, may support heart health by reducing blood pressure and improving cholesterol levels. While there’s no specific optimal time, regularly consuming tea in the morning as part of a daily routine can contribute to cardiovascular benefits.
4. What role does tea play in promoting better oral hygiene, and are there considerations for individuals with dental concerns during the benefits of drinking tea in the morning?
Tea’s polyphenols have antibacterial properties that inhibit the growth of bacteria associated with dental issues. While tea can contribute to oral hygiene, individuals with specific dental concerns should be mindful of sugar and acidic additives sometimes found in flavored teas.
5. Are there specific teas from the benefits of drinking tea in the morning that are more effective in reducing stress, and how should one incorporate tea into a stress management routine?
Teas with L-theanine, like green tea, may have stress-reducing effects. Incorporating tea into a stress management routine involves mindful consumption. Creating a tea-drinking ritual, such as taking a break to savor a cup, can enhance relaxation.
6. Can tea support joint health, and is there a recommended amount to consume for potential benefits?
The anti-inflammatory properties in tea, especially green tea, may support joint health. While there’s no specific recommended amount, including tea as part of a varied and balanced diet may contribute to overall joint well-being.
7. How does tea contribute to improved gut health, and are there differences in the benefits between fermented and non-fermented teas?
Fermented teas like kombucha contain probiotics that support a healthy gut microbiome. Both fermented and non-fermented teas can contribute to gut health, but fermented teas provide additional beneficial bacteria.
8. Is there a connection between tea consumption and skin health, and are certain types of tea more beneficial for promoting a healthy complexion?
Yes, antioxidants in tea can protect the skin from oxidative damage. Green tea, in particular, is often associated with promoting a healthy complexion. Regular consumption may contribute to skin elasticity and a reduction in the signs of aging.