The feet need to be in good condition so you enjoy life to the full. They are quite complicated – with 26 bones, 33 joints, and over 100 muscles, ligaments, and tendons.
15 Benefits Of Feet That Impact Our Lives
Years of neglect can prevent the tendons and ligaments in feet from doing their job, which is to provide support, balance, and mobility. Feet allow us to walk. They are essential for normal functioning.
1. Feet Help In Gait Cycle
The gait cycle is the sequence of steps involved in locomotion, the act of self-propulsion without the aid of external forces.
Your feet can bear up to 2.5 times your body weight when you are standing. This helps reduce stress on muscles and ligaments, taking some strain off your knees, hips, back, ankles, and toes.
2. Feet Ensure Balance And Stability
Balance is an important part of life. It allows us to carry out tasks. Feet help you maintain your balance and coordination while getting around or participating in other activities.
Feet help improve balance and stability when standing or walking on an uneven surface. Researchers have identified a standing body sway that predicts fall risk in seniors.
People with arthritis in the toes and feet may be more likely to lose their balance than those with arthritis in other joints such as the hips and knees.
3. Feet Contribute To Overall Posture
It is important to have good posture for both physical and psychological reasons. A straight back keeps the spine healthy, relieves pressure on the discs between your vertebrae, and prevents muscle pain throughout the back and neck regions.
Your feet work in conjunction with your spine and other bones to provide the foundation for your posture.
4. Feet Impact Hormonal Balance
The health of your feet may be indicative of the health of your body’s hormones, which have a direct impact on how you look and feel.
Feet provide an indication of certain hormone levels in the human body, including testosterone and estrogen. The reproductive system also relies heavily on proper foot care to function properly.
A study showed that women who wore high heels suffered from health issues linked to hormonal imbalance such as insulin resistance and lower back pain. This is an indication of the impact hormones have on your feet.
If your feet are not cared for properly, then the rest of your body may be affected.
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5. Feet Help Maintain Body Temperature
Feet have a remarkable ability to keep you cool in summer and warm in winter. They also help regulate your overall body temperature throughout the day, keeping it within a normal range.
Your feet contain heat-exchanging blood vessels that resemble radiator pipes in a car. This allows them to lose excess heat when you are in the sun or burning up, and conserve heat in cool weather.
6. Feet Help With Coordination
Proper balance is a crucial part of life that allows us to function normally from day to day without falling or stumbling all the time.
When your balance is off, the signals sent from your feet to your brain may be faulty or not reach it at all. This can affect coordination and thinking skills in addition to causing problems with movement and falling.
7. Feet Help With Blood Flow
Feet that lack proper circulation can lead to nerve damage and at times, amputation due to non-healing wounds or ulcers.
In addition, good blood flow to your feet is vital for the overall health of every organ and tissue in your body.
8. Feet Damage Can Cause Nerve Damage
Feet have more than 12,000 nerve endings that help convey information about sensations such as touch, pressure, vibration, pain, heat, and cold to the brain. The more nerve endings you have, the more sensitive your feet are.
Damage to the feet can result in a loss of nerve function, known as peripheral neuropathy. This is sometimes experienced as numbness and tingling.
The most common cause of damaged or lost nerve function in the lower leg is diabetes. Other causes include injuries, infections, and chemotherapy drugs.
9. Feet Can Help Diagnose Diabetes
Feet of diabetic individuals were found to frequently have decreased sensation or painful regions that did not heal. They may also be numb and at risk for infections.
If you notice a loss of hair on your feet or any dry scaly skin, it could be an indication that your blood sugar levels are too high.
Any cuts, abrasions, sores, bumps, or redness on the skin of your feet or toes that won’t heal within 48 hours can be a sign of diabetes.
Sometimes diabetics also have tingling sensations in their toes, which can progress up the foot and legs as their condition progresses.
11. Feet Help Keep Us Active
You don’t have to be an athlete or fanatical about fitness to benefit from your feet. They are just as beneficial for people who are only moderately active every day.
12. Feet Can Track Your Health
Your feet are a window to your overall health.
They can show signs of certain diseases before they become debilitating and can reveal some potentially serious conditions, including blood clots that could be fatal if not treated promptly.
Treating problems early on may prevent them from causing more damage or pain later on, so getting your feet checked out by a doctor when you feel something is wrong can lead to early diagnosis and treatment for certain conditions.
13. Healthy Feet Ensure Active Brain
Having healthy feet can also help people stay mentally strong and active.
The brain is responsible for sending signals to the feet, which tell them how to move. This connection between the brain and feet can strengthen over time due to walking, exercising, dancing, or medicine ball exercises.
People who suffer from mental decline often have trouble getting around and performing basic tasks without some help because their brain is no longer sending signals to their feet.
14. Feet Can Prevent Life-Threatening Diseases
Poor circulation can also lead to problems with your feet, including reduced ability to fight infections and wounds that are slow to heal. This may be a sign of serious underlying conditions associated with foot problems.
Feet can also help prevent two potentially life-threatening diseases.
15. Feet Can Help Increase Quality Of Life
Feet are the foundation for all movement, which means they help increase both mobility and quality of life.
People who show symptoms of foot issues often complain about other serious medical conditions, such as cardiovascular disease or diabetes.
People with arthritis typically have less flexibility and mobility when walking, which may lead to a decline in the quality of life when it comes to hobbies, leisure activities, socializing, and physical activity.
Importance Of Feet – Conclusion
Foot health is important for all aspects of a person’s life. It can influence mobility, quality of life, and mental well-being. It is one of the best tools for diagnosis in locating potential medical conditions.
You should always take care of your feet by wearing comfortable shoes that fit properly and allow room for your toes to move around in them.
A sophomore in engineering, I’m a budding writer and an adventure enthusiast. My passion leads me on to try my hands on different things. I enjoy music, food, and good company. Making my way through life in my own ways, you’ll find me holding a camera and capturing what this world has to offer.