Sitting down at the nail salon, you might wonder why it is that your nails are so important. You may think that they’re just an accessory. But there’s more to it than that. When nails are healthy, they will grow at a good rate and maintain their shape.
It turns out that your nails can tell us about many aspects of your health, including how well you take care of your body and what diseases you could be prone to developing.
Find 15 reasons why nails are important for you.
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15 Benefits Of Nails On Your Overall Well-being
Nails are an integral part of the human body, and their health affects our overall well-being. Healthy nails can indicate a healthy diet and lifestyle. They’re what protect us from getting bacterial infections under the nail.
1. Nails Keep The Skin Around Them Healthy
Your nails are a barrier between your skin and the outside world, keeping out bacteria that could lead to infections.
Healthy nail beds can help us form a seal around our fingers and toes, protecting the layers of fat underneath infection and other harmful substances.
2. Nails Protect Your Fingertips
Nails protect our fingers from dirt, bacteria, and injuries when we are working or doing sports. Without healthy nails, you could get injured much more easily. This is one of the most important reasons why nails are important to your health.
Nails protect the fingertips from injuries and infections. When you cut your nails, you should always use a nail file because this helps to avoid blunt or sharp edges that can damage your fingers.
3. Nails Give Us Our Sense of Touch
While you may not consider your nails to be as sensitive as your fingertips, there is a complicated network of nerves below the nail. It gives us a sense of touch that is important in our day-to-day lives.
When you pick up an object, push a button or open a door, your nails give you the information that your fingertips need to process.
Nails help us to notice a subtle temperature change and protect our fingertips from friction with hot or cold objects. Healthy nails mean healthy nerves and healthy sensations.
4. Nails Are Made Of The Same Material As Hair and Skin
Like hair and skin, most of your nails are made of a tough protein called keratin. That means that we can use the same types of products to maintain healthy nails as we do to keep our skin and hair looking healthy.
Just like other tissues in your body, your nails need moisture and oil to stay healthy and strong. Maintaining the health of your dermis will help you maintain healthy nails.
Related Video – 5 Things Your Nails Can Say About Your Health:
5. Healthy Nails Point To Healthy Hair Follicles
Taking care of your nails properly will help you maintain healthy hair and skin. Healthy nails are indicative of healthy hair follicles, which means that your hair is also in great condition.
Nails and hair come from the same root in your follicles. That’s why it is important to take care of your fingernails properly to maintain healthy hair.
Taking biotin supplements makes sure that you are maintaining healthy nails as well. Your body must absorb essential vitamins.
They can also help you avoid dry skin and brittle hair. Healthy nails mean healthy hair follicles, which in turn mean healthy skin and hair.
6. Nails Can Help You Detect Illness
Nails show us the presence of diseases. If your nails are yellow, white, or brown, it is the first indicator that something isn’t right with your body.
Colored spots under your nails can be a sign of melanoma, which is the deadliest form of skin cancer.
If you have nail psoriasis, it will show up as white-silver scales under the nail. This can be a sign that something isn’t right with your vital organs.
Ridges on your nails may be the first sign of an infection, heart disease, or autoimmune disease. Nails are very sensitive, so they can help detect tumors in the breast or bowel area.
Nails show the changes in your body without making you feel ill. It is easier to notice these changes on your nails than on other parts of your body. When nails change color due to blood flow irregularities, they can give you a hint that you need to visit your doctor.
7. Nails Help Detect Vitamin Deficiency
Metabolic processes affect the way your fingernails look. Your nails are a pretty good indicator of how healthy you are on a cellular level.
If you are taking vitamins or supplements to stay healthy, you need healthy nails to help your body absorb these essential nutrients. Hence nails can detect deficiencies in your body.
8. Nails Tell You About Your Blood Vessels
If you have a problem with your heart, lungs, or liver, your nails might reflect this.
The nails are the second layer of defense against health problems, so if something isn’t right with your body, your nails will show it. Healthy fingernails are translucent because many small holes in them allow oxygenated blood to pass through actively.
Healthy blood flow helps your tissues remain healthy and strong. Just like muscles need oxygenated blood to stay healthy, other organs do too. Nails can help indicate problems with all your internal structures that are being fed by blood vessels.
Hence they show the health of all major blood vessels because they have some the same characteristics.
9. Nails Ensure Healthy Lymphatic System
The health of your nails can indicate that you have a healthy lymphatic system. Healthy lymph nodes are found throughout the body, including under the arms and in other lubricious tissues where there is no skeletal support for bones or cartilage.
The nails reveal the efficiency of the lymphatic system. If you have poor quality, brittle nails, it’s a good indicator that your body isn’t able to process waste properly.
10. Nails Make You More Attractive
By having healthy nails, you can make yourself more attractive. They give the impression of strength and healthiness.
Many believe that nails make you more attractive. If you want to get yourself an immaculate manicure, why not do it at home? Why not try out the new matte nail polish trend?
Healthy fingernails can make you more attractive because they give your hands a pleasing appearance.
11. Nails Are One Of The First Things People Pay Attention To
Nails are important is because they are one of the first things people notice about you. They show that you care about your appearance and health.
If you have beautiful, well-groomed nails, people will notice them first and this can give you a lot of self-confidence.
12. Nail Care Is A Trend Now!
We are living in an era where trends are followed with enthusiasm. Nail care is a trend that is very popular in people these days.
People now visit salons to treat their nails, but you can do it at home if you have the right products and tools. Even some celebrities use nail stickers to protect their nails. So getting yourself a little nail job won’t hurt you much!
13. Nails Assist In Enhancing Motor Functions
Nails are important because they allow you to have complete control over your fingertips. It results in better motor functions.
If your fingernails are weak and break easily, it can impact your ability to grip things or even play a musical instrument. Healthy fingernails will help you perform everyday tasks with ease.
14. Nails Protect From Bacterial Infections
Nails protect your fingertips from bacterial infections. They provide a protective barrier between you and outside elements.
In today’s world with all the pollution, germs, and chemicals around us, healthy fingernails can keep microbes away from our bodies.
15. Nails Are An Indicator Of Your Health
Nails are important is because they can tell you a lot about your health.
Healthy nails show that your thyroid gland works well, which means that you’ll have sufficient levels of hormones T3 and T4 in the body fluids.
Healthy fingernails show that your pancreas produces enough insulin, so this means that you don’t have diabetes.
Importance Of Nails – Conclusion
Nails play a very important role in our life. Since they are a part of our body, we should take care of them. Not only do they enhance the appearance of your hands but also tell a lot about your health.
They can indicate whether or not you have a problem with certain bodily functions. As it is said “Prevention is better than cure”, so you should pay attention to healthily maintaining your nails.
References
- https://www.washingtonpost.com/archive/lifestyle/wellness/1986/06/11/nails-are-crucial-to-finger-sensitivity/5774bb38-25cb-4ecc-ad7c-8ca4d124a12c/
- https://www.ncbi.nlm.nih.gov/books/NBK534769/
- https://www.cosmeticsdesign-europe.com/Article/2017/06/08/Protection-a-rising-trend-in-nail-care
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702813/
- https://thesurgicalclinics.com/signs-thyroid-isnt-working-right/#:~:text=One%20important%20function%20of%20the,a%20shorter%20period%20of%20time.
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