You may have heard about running, people happily jog around the block, run to work, or school conferences. But actually, this is one of the most important workouts not only physically but mentally too.
If you are a jogger, you know that feeling when all your problems go away for a few minutes during the running session and all you can feel is the wind in the hair and your soles. And if you don’t believe us, here are reasons why running is important.
15 Benefits Of Running For Human Life
We all know that running is one of the best exercises for weight loss and maintaining a healthy body. But did you know how beneficial it is not only to your physical but also mental health? Running is one of the most effective exercises because it has been proven to decrease stress hormones such as cortisol and dopamine in your blood. In this way, it can reduce anxiety and depression.
1. Running Can Help You Lose Weight
When you run, your heart rate increases; you burn more calories – up to 450 calories per hour and the exercise is “high impact” (running requires a great deal of effort and stress on joints). It’s therefore not surprising that running is the best-known way to lose weight.
Running also stimulates fat-burning hormones, so the more you run, the more weight you’ll lose – even when you’re not running.
2. Running Lowers The Risk Of Heart Disease
Regular running can reduce your risk of heart disease by as much as 50 percent. This is because aerobic exercise strengthens your heart and makes it more efficient at pumping blood around the body.
Regular running is as effective as medication in reducing some of these risks.
3. Running Prevents Cancer
Running is one of the best ways to reduce your risk of developing cancer, particularly colon cancer. It has even been shown that just five minutes’ worth makes a difference. Again, this is because aerobic exercise stimulates all those feel-good chemicals that improve our health and wellbeing, especially after strenuous exercise.
Studies have shown that regular running can reduce the likelihood of developing certain types of cancers, such as bowel cancer.
4. Running Improves Your Mood
Running releases endorphins, which are hormones that have a mood-boosting effect. Not only will running make you feel good in the short term, but it can also help to keep your mood stable over the long term.
The endorphins responsible for the “runner’s high” can also help to relieve stress and depression.
Reference Video – 8 Benefits Of Running Every Day For 30 Minutes
5. Running Lengthens Your Life
Research has shown that those who run regularly (by jogging or running) and then stop, will see the effects of this kind of exercise in their later years. However, studies have found that those who continue to train during middle-age and old age, not only maintain healthy body weight, but they can lengthen their lives by up to three years!
6. Running Can Prevent Exhaustion
If you’re feeling run down, a quick run may be just what you need. Running can help to clear your head and give you more energy. Running can even help to fight off infection – something that’s particularly beneficial during the winter months.
Long-distance running can make you feel refreshed and invigorated, rather than lethargic and enervated. If you are feeling tired or under the weather, one of the best ways to motivate yourself is to go for a run.
7. Running Boosts Your Immune System
Running not only helps you to fight off infection, but it can also improve the function of your immune system. This is because aerobic exercise causes the cells in your body to release more antibodies.
Running has even been shown to increase the number of white blood cells, which are responsible for fighting infection. So, if you feel a cold coming on, rather than reaching for the medicine cabinet, go for a run instead! You may be surprised at how effective it can be.
8. Running Makes You Smarter
Studies have shown that physically active students are more alert and think faster than those who aren’t as active. This is because aerobic exercise causes the brain to release proteins that increase the number of connections between neurons.
The result is that your brain can work more efficiently, which boosts your concentration and memory.
9. Running Improves Your Appearance
Not only can running improve your mood, but it also eliminates toxins from the body. Your skin is the largest organ in the human body, so anything that detoxifies your blood is going to have a visible effect on your complexion.
Not only does this help you to look better and feel more confident, but it also has a protective effect against the sun’s harmful UV rays. Running also helps to keep your weight under control, which is another factor that contributes to a healthy appearance. If you’re looking for an excuse to start running, this is it!
10. Running Improves The Quality Of Your Sleep
There are many ways to ensure that you sleep well at night, but one of the best is to engage in regular aerobic exercise. Not only will running help you to fall asleep faster and sleep more deeply, but it can also boost your mood during the day.
If you’re feeling stressed out or just looking for an extra pick-me-up, a run may be just what you need.
11. Running Can Relieve Menstrual Symptoms
Running can help to relieve menstrual symptoms, including cramps and backache. This is because it stimulates the production of endorphins, which trigger a positive feeling in your body that is similar to that of morphine.
Therefore, if you’re feeling a little bit out of sorts during your period, a run may be just what the doctor ordered.
12. Running Keeps Your Bones Strong And Healthy
Running helps to keep your bones strong as you grow older by stimulating the growth of new bone tissue. This is because running puts stress on your bones, which in turn encourages them to become stronger and more resilient.
13. Running Prevents Age Related Memory Loss
Scientists have discovered that running helps to reduce the risk of age-related memory loss by up to 50 percent. This is because running has been shown to boost the size of your hippocampus, which is an area of the brain that plays a vital role in memory and learning skills.
Running also boosts the production of new nerve cells in your brain, which is another way that it can help to preserve your memory as you get older.
14. Running Improves Blood Circulation
Studies have shown that running can increase circulation by as much as 32 percent. Regular runners can therefore help protect themselves against many conditions, including blood clots and varicose veins.
15. Running Is Fun
This one is pretty obvious, but it’s worth mentioning all the same. Running can be a really enjoyable way to spend your time, and it’s a great way to get fit without having to join a gym. Above all, running is a fun way to get fit and stay healthy.
It can be enjoyed by people of all ages and abilities, and there is no need to join a gym or purchase expensive equipment. Simply lace up your shoes and go!
Importance Of Running – Conclusion
Running is one of the best exercises a human can do for their body. It has many benefits that people may not know about. This includes improving your appearance, reducing stress levels, and improving sleep quality.
Running also helps build strong bones, prevent memory loss, improve blood circulation and it is enjoyable. Anyone can do it, regardless of their age or ability, making running a great choice for those looking to get fit and healthy. So, lace up your shoes and hit the pavement!
Hello, I am Aatka Azhar. I have done bachelor’s degree in Computer Science. Writing articles is my passion through which I explore so many things. So, I am using my passion by working here and it will be the source of knowledge for the readers.