Why food is important? Your body needs food to function. It provides the fuel necessary for all activity, repair, and growth of your cells; it keeps your mind sharp, hair shiny and nails healthy; it helps you lose weight and stay slim; it can help fight dangerous diseases like cancer and heart disease. A balanced diet is essential for life!
Food is the fuel that keeps you going throughout your day. It provides energy for all kinds of physical activities such as walking, swimming, riding a bike, to working out in the gym. By fueling our body correctly with nutritious food throughout the day. We can face any challenge or task. A proper diet will keep us healthy and free of disease.
The more active you are during the day, the bigger is your need for energy, so it is even more important to eat right every day. If you lack enough intake of nutrients regularly, your body will not have enough energy that it needs to function properly and bring you joy!
15 Benefits of Food For Your Body
Food is vital for survival. Without food, you can survive for a few weeks, but without water, you will die within days. Food provides the energy and nutrients that our bodies need to function.
The body, though, is more sensitive to potential nutrient deficiencies than to energy deficits. Depriving our bodies of nutrients will lead to many problems in the long run, including fatigue and weight gain. By fueling your body with nutritious food every day, you are helping it to function efficiently while increasing the chance that you will lose excess weight.
Here are 15 reasons why food is important:
1. Food Keeps You Alive
Food is a basic need is a “must-have” but also a “want to have.” Food provides energy and nutrients that give us life. A balanced diet supplies the calories, protein, fat, carbohydrates, and other micro-nutrients the body needs. Food also provides fluids that replenish bodily fluids. For example, a diet rich in fruit will maintain hydration levels to prevent dehydration.
2. Food Is A Source Of Happiness
Some foods make people happy because they trigger a pleasurable response from the brain. Chocolate is a good example because it contains phenylethylamine, which is a natural mood enhancer.
3. Food Helps You Concentrate
Food provides the body with the energy and nutrients needed for proper brain function. A lack of food can lead to decreased cognitive function and difficulty concentrating. That’s why we are craving something to eat when we feel tired or sluggish. Sweet makes you feel better and alert. It’s a necessity to survive and this is why food is important.
4. Food Helps You Grow
Food is essential for growth because it provides the nutrients required for cells to function properly. For example, calcium helps maintain bone health and promotes the secretion of hormones that help regulate blood sugar levels.
Related Video – How The Food You Eat Affects Your Brain
5. Food Helps Fight Diseases
6. Food Keeps Your Immune System Strong
A diet rich in antioxidants and other nutrients helps keep the immune system functioning properly. Foods such as berries, oranges, and leafy greens are high in antioxidants and help fight off disease-causing free radicals.
7. Food Keeps Your Mind Healthy
A balanced diet is essential for mental health. Eating a healthy breakfast can help with concentration and lower the risk of depression, as an example. Some studies have shown that foods rich in omega-3 fatty acids can help improve cognitive function and decrease the risk of cognitive decline associated with age or disease.
8. Food Keeps Your Hair Healthy
Maintaining a healthy eating plan is important for proper hair growth because nutrients are needed to produce a new strand of hair. For example, vegetables like carrots contain Vitamin A which helps the scalp to grow healthy & shiny hairs (for men). Also eating foods that are rich in proteins will give you shiny hairs.
9. Food Prevents Premature Aging
A balanced diet provides the body with antioxidants and other nutrients that can help prevent premature aging. Foods such as fruits, vegetables, and whole grains are high in antioxidants which help fight off free radicals that can damage cells and cause wrinkles.
10. Food Can Help You Lose Weight
A healthy diet plan is an important part of weight loss. Eating a balanced diet that is low in calories and high in fiber can help you lose weight and keep it off.
11. Food Can Help You Manage Your Diabetes
A diabetes-friendly diet is low in sugar, sodium, and saturated fat. It is also high in fiber and includes plenty of fruits, vegetables, and whole grains.
12. Food Can Help You Lower Your Cholesterol
A diet low in saturated fat and cholesterol can help lower your risk of heart disease. Eating a variety of fruits, vegetables, and whole grains can help improve your cholesterol levels.
13. Food Can Help You Avoid Diseases
Eating a balanced diet can help protect you from diseases such as cancer and heart disease. Some foods, such as cruciferous vegetables, are thought to have anti-cancer properties. Foods that are high in fiber can help reduce the risk of heart disease by lowering bad cholesterol levels and blood pressure.
14. Food Is Necessary For Pregnancy
Food is essential for pregnant women because it provides the nutrients needed for a healthy baby. Digestion and metabolism of nutrients help the baby develop and grow inside the womb.
15. Food Increases Your Energy Level
Food provides us with the energy needed for daily activities, digestion, physical activity, etc. The body uses food to create new cells, produce hormones and enzymes that help fight off infections and build bones and muscles. A lack of food can lead to tiredness, fatigue, and weakness.
The Importance Of Food – Conclusion
Now you know why food is important, when you eat good food, your whole body feels nourished and healthy. Your thoughts are sharper, you feel more energetic and ready to go. You look great and have lots of energy for exercise or simple work around the house. Food helps fight diseases, keeps your mind healthy, keeps your hair healthy; it can even help you lose weight! A balanced diet is essential for life!
So next time when you see someone starving in the street or dying due to lack of food, don’t forget that he/she need not be like that if they had proper knowledge about the benefits, both physical & mental, of food!