Compassion is the act of understanding what someone is experiencing and feeling. It’s about putting yourself in someone else’s shoes, regardless of who they are or where they stand financially, emotionally, religiously, etc.
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While some people think that being compassionate makes you weak because it causes you to look at life through rose-colored glasses, the truth is that the opposite might be true: Not having compassion can make you more likely to fail or become hard on others. Here are 15 reasons why compassion is important:
15 Benefits Of Compassion That Will Make You Practice It More
Compassionate people are more giving and less judgmental than those who lack compassion. They don’t simply accept things as they are; instead they try to understand why something happened so it doesn’t happen again.
Below are 15 benefits of compassion these people enjoy:
1. Compassion Makes You A Natural Giver
By giving someone your full attention and letting them speak, you’re showing that you care about what they have to say. It can be any emotional response in general: sadness, happiness, anger, etc.
And the best part about this is that when you give off genuine compassion towards someone else, it actually makes you feel better as well. You might not even notice it at first until you compare yourself before and after the encounter with another individual who you gave your time to.
2. Compassion Helps You Improve Yourself
Being compassionate benefits both the giver and receiver because it allows the giver to gain self-knowledge. By letting go of your own insecurities, you allow yourself to be open to new possibilities that open up once you’ve let go of negativity that surrounded the other person.
3. Compassion Makes You A Problem Solver
Being compassionate doesn’t just give you a different perspective on something, but it also helps you come up with better solutions for any problems that are being faced by both parties involved in this interaction.
Ultimately what happens is that when someone focuses on understanding others, instead of talking down to them for how they feel, everyone benefits from the experience because more viewpoints are being heard and even if it’s not being stated verbally, people can tell whether they’re being judged or trusted.
4. Compassion Can Save You
Letting go of negative emotions such as anger or frustration and thinking before you speak allows you to strengthen your self-identity because these feelings will begin to lose their grip on your life, thus helping you stay calm in situations where it would be easier for them to cause an overwhelming response.
Related Video – Making Compassion a Verb Again
5. Compassion Strengthens Your Community
When people feel a strong sense of community, they’re more likely to speak up when they see someone being taken advantage of or bullied. They’ll stand up for what they believe in and make sure that their voice is heard.
Those who lack compassion further segregate the community by creating a rift between two groups of people even though they may share similar views or come from the same background.
6. Compassion Gives You More Positive Emotions
Compassion allows you to focus on the positive aspects of life by letting go of negative emotions such as fear, insecurity, and even anger.
Instead of wasting time worrying about things that haven’t yet come or dwelling over something bad that happened in the past, you’re able to experience more joy from moments where you can really feel happy for those involved instead of feeling sorry for yourself because something bad happened to you.
7. Compassion Cleanses Your Mind
When we stop thinking about ourselves all the time, our minds become more peaceful. It is this peace that ultimately leads us to be more compassionate towards others.
If we’re always busy focusing on how bad the past was or worrying about how bad things might turn out in the future, then we won’t have any mental energy left over for someone else when they need it most.
8. Compassion Strengthens Your Personal Relationships
Studies have proved compassion as a big determiner of happy relationships. Practicing compassion means keeping your ego in check by saying ‘yes’ to the people you love instead of being selfish with your time and energy.
Life can be hard when we have few people in our lives that are important to us – it becomes even harder when we’re too concerned about ourselves to take notice of signs that they need you during a certain period of time.
9. Compassion Builds Your Self-Esteem
When you’re compassionate towards others, everything becomes easier to deal with because you don’t put yourself on a pedestal and try to be someone that you’re not. If your self-esteem is built upon trying to become the best person in the room or being better than everyone else, then it’s bound to crumble down eventually.
10. Compassion Helps You Have Better Health
I know that this sounds like an empty promise – but according to scientific research, people who have a higher level of compassion towards others tend to be healthier than those who don’t.
It has something to do with ‘tend and befriend’ responses from our brains instead of being cold and distant from other people so that they can take advantage of you without any consequences whatsoever.
11. Compassion Lets You Develop A Positive Outlook On Life
If your life is depressing or monotonous because you’re stuck in a rut then practicing compassion will be the thing that changes everything around for you. We are often lost in thoughts about how bad things are now because they aren’t as good as they were before – but once again, let’s not focus on ourselves!
12. Compassion Helps You Become More Creative
Forget about the artist inside of you! If you want your creativity to skyrocket like never before, then make it a point to put yourself in someone else’s shoes. Get out of your comfort zone (which is usually centered around yourself anyway) and explore the world instead of just looking at it from behind a computer screen or mobile device.
they realize that you’re just trying to make their lives better by being compassionate towards everyone who has ever done anything nice for you in return.
13. Compassion Makes You More Empathetic
Being empathetic allows us to understand what other people are thinking without having to say a single word or ask them any questions in order to get the information we need.
This is usually hard for ‘introverts’ because they either lack interest in other people’s lives or try avoiding them in order to stay in a comfort zone – but in the long run, this is not helpful for anyone at all.
14. Compassion Makes You Value Yourself
Self-esteem measures our capacity for compassion, which means that it’s directly related to how much we care about other people instead of just ourselves. If you’re compassionate towards everyone around you then you’ll realize that there are people out there who will actually listen to what you have to say.
15. Compassion Helps Experience The ‘Flow’ State Of Mind
The flow state of mind is when you get so wrapped up in what you’re doing those hours, go by without you even realizing it. People who experience this tend to be productive because they can stay on track for longer periods of time than most people.
The Importance of Compassion – Conclusion
Compassion can be defined as the unconditional love for everyone around you – but it is not easy to practice because it takes a lot of effort on our part.
Thankfully, there are also many benefits that come along with being compassionate towards other people so that one day, we might just become better people too!
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